【Versatile Defensive Strategy Training】This set includes one 2-meter resistance band(50LBS) and one widened belt.It effectively enhances collective defensive movement awareness, suitable for various zonal defense drills such as 1-3-1, 3-2, 2-3 zonal defenses, and the Shell defense.
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【Defensive Training Principle】This zone defense training tool aims to teach team defensive principles. By connecting players with five resistance bands, it forms a coordinated mobile unit that practices collective movement towards the ball side. When one defender moves, the others are pulled to quickly adjust and assist, enhancing team defense. Suitable for teaching man-to-man or zonal defense, it’s ideal for high school, college, and professional teams to improve players as better defenders.
【High-Quality Resistance Bands】The resistance band is internally made with high-rebound natural rubber, which provides exceptional elasticity and effective stretching. It is fully encased in a protective polyester knit sleeve on the outside to prevent injuries from rebound and accidental impacts. To ensure the lifespan of the band, please do not stretch it beyond twice its original length, as excessive stretching will affect the service life of the elastic band!
【Premium Support Belt】The high-end waist belt is made of nylon on the outside and diving cotton on the inside, sewn by hand with a widened and thickened design to ensure that there is no discomfort or pain around the waist when the resistance band is stretched. Velcro makes it more convenient to wear. The outside is equipped with multiple stainless steel locking rings for hanging different numbers of resistance bands during various defensive strategy practices.
【Forming Muscle Memory】With long-term use of the defensive resistance rope for practice, you will develop a muscle memory for cohesive defense and cultivate the good habit of coordinated defense, an effect that cannot be obtained through individual defensive training. It’s a top pick for coaches. Remember: Defense wins championships.
